Ahmad Faiz - 2012 Junior Mr Putrajaya
We Are The Future
19 Year Old Nathan - Training Compilation
Narayan Trains Arms 5 Weeks Out

Featured Bodybuilder: Kaman Sheldon

Kaman Sheldonthumb

Kaman Sheldon Age: 18 Height: 5’11 Body Weight: 195 Measurements & Stats 18’in arms, Bench Max 380, Squat 405×7, Deadlift Max 545 When did you start Bodybuilding? I started lifting when I was 17 Describe your diet and training program Heavy weight, high intensity, circuit training. I focus a lot on the stretch and contraction…

Featured Bodybuilder: Matthew Vogel

MattVogelThumbNew

Matthew Vogel Age: 19 Height: 6’3″ Body Weight: Contest: 225 Off-Season: 280 Measurements: Bicep- 20.5″ Chest- 52.2/3″ When did you start Bodybuilding & how did you get started? My father was very big into weight lifting. He had arms that measured well over 21.5″ and a chest that I can remember as a young kid…

Featured Bodybuilder: Liam van Deth

LiamvanDethPic

Liam van Deth Age: 19 Height: 5 11 Body Weight: 85kg Measurements & Stats ARM: 16 CHEST: 45 LEGS: 25 BENCH PRESS: 110kg DEADLIFT: 220kg SQAUT: 190kg   When did you start Bodybuilding & how did you get started? Growing up was hard cause I really didn’t connect with anybody. I was always 2nd in…

Featured Bodybuilder: Zach Hallford

ZachHallfordthumb

Zach Hallford Age: 18 Height: 5’8.5 Body Weight: 172 Measurements & Stats Arms flexed are 17 1/2 in season. Bench press is 295 lbs, Squat is 490 lbs (475 American Squat Record for 16-17 age group 181 lb weight class) and 501 deadlift.   When did you start Bodybuilding & how did you get started?…

Featured Bodybuilder: Vladimir Iacovlev

VladimirThumbNew

Vladimir Iacovlev Age: 18 Measurements & Stats Height: 170 Arms-45-46cm / Legs-71cm / Bench Press-190kgx1 / Dead lift 250×1 / Squat 290×1 Body Weight: 110kg offseason – in shape 90kg   When did you start Bodybuilding & how did you get started? A friend of mine, who was into bodybuilding, told me about exercises, weights…