Ahmad Faiz - 2012 Junior Mr Putrajaya
The Tribute
Narayan Trains Arms 5 Weeks Out
Jonathan & Cody Train Arms

Featured Bodybuilder: Steven MacDonald

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Steven MacDonald Age: 19 Height: 5.7 Body Weight: 62kg contest ready, 72+ offseason Measurements & Stats Arms – 14.5″ Chest – 43″ Waist – 28″ Legs – 22.5″ Forearms – 12.5″ Calves – 15″ Max bench – 115kg offseason British record Bench press – 107.5kg @ 64.5kg Bw Max deadlift – 195kg @ 63kg Bw…

Featured Bodybuilder: Izzy

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Izzy Age: 18 Height: 178cm Measurements & Stats Arms flexed: 17.1inches Legs: 27.4 inches Bench press (flat): 135kg 5 reps Deadlift: 220kg 4 reps Squat: 160kg 4 reps Last competition weight: 80kg Current off-season weight: 90kg   When did you start Bodybuilding & how did you get started? I was always a tiny kid, but my…

Featured Bodybuilder: Alfonso Castellana

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Alfonso Castellana Age: 19 Height: 5’4″ Body Weight: 195 (offseason) 150lbs onstage Measurements & Stats Bench Press – 315 for reps Squat – 365 for reps Dead lift – 404 for reps   When did you start Bodybuilding & how did you get started? At 13 years old my mom worked for a magazine distributor…

Featured Bodybuilder: Cody Montgomery

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Cody Montgomery Age: 20 Height: 5′ 7 Body Weight: Contest: 215 lbs Offseason: 230 Arms: 20 inches   When did you start Bodybuilding & how did you get started? When it comes to when I got started, it was the summer between my transition from 8th grade and my freshman year in high school. During…

Featured Bodybuilder: Alex Paggos

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Alex Paggos Age: 19 Height: 5’10” Body Weight: 222 Measurements & Stats Arms 19” Bench 405 Squat 545 Dead lift 545   When did you start Bodybuilding & how did you get started? I started bodybuilding at the age of 15, I found myself in the gym trying to put on some size for football….