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19 Year Old Nathan - Training Compilation

Featured Bodybuilder: Steven MacDonald

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Steven MacDonald Age: 19 Height: 5.7 Body Weight: 62kg contest ready, 72+ offseason Measurements & Stats Arms – 14.5″ Chest – 43″ Waist – 28″ Legs – 22.5″ Forearms – 12.5″ Calves – 15″ Max bench – 115kg offseason British record Bench press – 107.5kg @ 64.5kg Bw Max deadlift – 195kg @ 63kg Bw…

Featured Bodybuilder: Tyler Cooke

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Tyler ‘Cookezilla’ Cooke Age: 18 Height: 5.9 Body Weight: 77kg (On stage) 91kg (off season) Measurements & Stats Arms off-season 2013 (17 1/2) Waist is 28.5 inches on stage (A lot of people ask that one) Have done 100kg flat bench for 8 180kg squat for 2 When did you start Bodybuilding & how did…

Featured Bodybuilder: Zach Hallford

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Zach Hallford Age: 18 Height: 5’8.5 Body Weight: 172 Measurements & Stats Arms flexed are 17 1/2 in season. Bench press is 295 lbs, Squat is 490 lbs (475 American Squat Record for 16-17 age group 181 lb weight class) and 501 deadlift.   When did you start Bodybuilding & how did you get started?…

Featured Bodybuilder: Cody Montgomery

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Cody Montgomery Age: 20 Height: 5′ 7 Body Weight: Contest: 215 lbs Offseason: 230 Arms: 20 inches   When did you start Bodybuilding & how did you get started? When it comes to when I got started, it was the summer between my transition from 8th grade and my freshman year in high school. During…

Featured Bodybuilder: Erik Rodriguez

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Erik Rodriguez Age: 19 Height: 5’8 Body Weight: 171 Measurements & Stats Arms 18″ Deadlift: 320 for reps Squat: 360 for 10 reps When did you start Bodybuilding & how did you get started? Growing up with a big brother who was always into the fitness lifestyle always motivated me as a kid, being overweight…