Featured Bodybuilder: Brandon Bock


Brandon Bock
Age: 20
Height: 5’10”
Body Weight: 175lbs

Measurements & Stats:
18.5inch biceps, chest 47′, Legs 25.5′.
Bench press 315lbs 6 reps, Squat 445lbs 6 reps, Deadlift 405lbs 6 reps.

When did you start Bodybuilding & how did you get started?

I started bodybuilding when I was 13 and I have been obsessed ever since. I love bodybuilding and I have an obsession with physique. I will be the best of the best!


Describe your training programBrandon3

Day 1 Chest
Incline Dumbbell Press
Flat Dumbbell Press
Barbell Decline Press
Cable Flies

Day 2 Back
Two Hand Wide Grip Pull Down
T Bar rows
Dumbbell Rows
Cable Pull Downs
Back Extensions

Day 3 Shoulders
Dumbbell Press
Side Lateral Raises
Rear Dealt Dumbbell Raises
Front Delt Cable Raises
Side Delt Cable Laterals
Rear Delt Cable Contractions

Day 4 Biceps/ Triceps/ Forearms
Hammer Curls
Two Hand Straight Bar Curls
Straight Up Dumbbell Curls
Easy Curl Bar Curls
2- Hand Triceps Cable Push Downs
Skull Crushers
One Hand Dumbbell Triceps Raises
One Hand Triceps Reverse Pull Downs
Forearm Barbell Reverse Curls


Forearm Dumbbell Curl Ins

Day 5 Legs

Leg Press
Quad Extensions
Hamstring Curls

Weighted Calve Raises
Body Weight Calve Raises

Note: Abs are every day

25 Rep Sets 5 Sets
Weighted Sets
Oblique Cable Crunches 5 Sets 20 reps each side

What are your favorite supplements?
Vitamin B12, Omega 3 Fish Oils, Glutamine, Glucosamine with Chondroitin 3 times a day, Whey Protein

Bodybuilding Achievements

1st Place Men’s Junior Sudbury Classic Championship

What are your goals for the future?
I want to be the most symmetrical bodybuilder that ever lived.

Follow Brandon on Facebook: https://www.facebook.com/BockerTheBodybuilder